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BASE 4 BATTLE CANCER

On Feb the 19th, as a team of 4, the BASE 3 coaching staff will complete a rep for every Dirham donated of the following exercises.

- READ ALL THE WAY TO THE END -

1 AED = 1 rep

You choose

- Burpees

- Cal row

- Cal ski

- Cal ass bike

E.g. AED100 = 100 burpees (or whichever exercise you choose)

OR, if you donate AED1,000 you can choose one of our premium options.

1000AED gets you. . .

OPTION 1

- 1000 Wall Balls

- 500m handstand walk

- 200 bar muscle ups 

OPTION 2

- 1000 push up

- 500 TTB

- 200 HSPU

OPTION 3

- 1000 step ups

- 500 pull ups

- 200 length sled push (5,000m)

When we reach. . .

AED5,000 = We will wear a vest for an hour

AED10,000 = We will run 200m relays for an hour

AED15,000 = 2-for-1 on all donations for 1 hour

AED20,000 = We'll C2 bike 20km

AED42,195 = We'll RUN A MARATHON!!!

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