A 1 month meal plan tailored to meet the client's needs and preferences. Whether your goal is to reduce body fat, gain muscle, improve athletic performance or to simply improve your general health and well-being, I will work with you to achieve your goals in a safe and healthy way, by considering your personal factors:
1. Medical history. Do you have high blood pressure, or do you have a sensitive digestive tract?
2. Food preference and meal frequency. I will focus on healthy choices that you enjoy eating, helping you stay consistent. I use real foods that can be purchased in most supermarkets. I can suggest or work with your preferred brands.
3. Daily routine. How's your working schedule? Ability to prepare food? Exercise regime? Are you on your feet most of the day or are you sedentary?
My name is Ivana Pesic, and I am a sports nutritionist and personal trainer. I started my professional career over 16 years ago and made it my mission to help people develop sustainable lifelong habits through healthy food patterns and by raising awareness of the interdependencies between food, general health, aging and athletic performance.
I believe in simplicity and consistency.
My areas of expertise are:
1. Building lifelong healthy habits;
2. Body composition management (fat loss, muscle gain);
3. Breaking plateaus;
4. Maximizing athletic performance & recovery;
5. Race / competition nutrition:
6. Sports supplementation;
For more information, visit my website: www.myfitpath.net
Valid for 6 months from auction close (26th October 2022)
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