BASE 4 BATTLE CANCER
On Feb the 19th, as a team of 4, the BASE 3 coaching staff will complete a rep for every Dirham donated of the following exercises.
- READ ALL THE WAY TO THE END -
1 AED = 1 rep
- Cal row
- Cal ski
- Cal ass bike
E.g. AED100 = 100 burpees (or whichever exercise you choose)
OR, if you donate AED1,000 you can choose one of our premium options.
1000AED gets you. . .
- 1000 Wall Balls
- 500m handstand walk
- 200 bar muscle ups
- 1000 push up
- 500 TTB
- 200 HSPU
- 1000 step ups
- 500 pull ups
- 200 length sled push (5,000m)
When we reach. . .
AED5,000 = We will wear a vest for an hour
AED10,000 = We will run 200m relays for an hour
AED15,000 = 2-for-1 on all donations for 1 hour
AED20,000 = We'll C2 bike 20km
AED42,195 = We'll RUN A MARATHON!!!
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